I offer individual therapy sessions at the below rates:

Initial Assessment Session -- $160

60-Minute Sessions  -- $125

45-Minute Sessions  -- $95​

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I accept some insurances. Please look at my Psychology Today profile  https://www.psychologytoday.com/profile/858197

or call with additional questions. 

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EMDR Therapy Intensives​

1-Day  (Week day) $2,000   (Weekend) $3,000

2-Day  (Week day) $2,750   (Weekend) $4,125

3-Day  (Week day) $3,500   (Weekend) $5,250

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I am certified in Mindfulness from Mindful Momentum's liveMindful program. I have been trained in EMDR since 2020 and use this technique to help many individuals heal from trauma, anxiety, phobias, and more to promote mental wellness. 

I provide a range of therapeutic techniques that include, but are certainly not limited to, Mindfulness, EMDR, self-compassion, anxiety relief, expressive arts, grief and loss, and so much more.  

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EMDR Therapy Intensives

The intensity and focus of an intensive mean you can skip the usual “stop-and-start” of weekly sessions. Without the weeklong gaps in between, you’re able to go deeper and make faster progress. This time is all about you, so whether it’s a 3-hour block or 3 full days, you’re dedicating space to truly focus on yourself. This isn’t just time-efficient—it’s deeply transformational The time you spend on this intensive can translate to real change in your everyday life, bringing you closer to the goals that matter most to you. 

Therapy Intensives are more effective and efficient than normal 50-minute therapy sessions. Typically in a 50-minute session, there are at least 5-10 minutes of “check-in” at the start of the session and usually, 5-10 minutes spent on “closing up” or “checking out” at the end of a session - Leaving only 30-40 minutes for deep therapeutic work. Therapy Intensives are different. A 3-hour Therapy Intensive allows for 2.5 hours of depth work. That’s the equivalent of five 50 minute sessions or more than a month of therapy - in a single day!